Take a break from the pain 

No one would deny that the atrocities taking place in the world have affected a lot of us emotionally. Pain and sadness seem to be a commonplace wherever you go these days. We are not immune to sorrow but we can take the necessary measures to deal with it. My proposal today is to take a break from the pain. Take a break from the sadness. “How?” you may ask. Have a fun. Have a party. Attack sadness with joy. Joy is a strength that can restore us from sickness to health and that can boost our morale when we tap into it. I am not saying this is easy to achieve but I am saying it can be done. Nurturing sadness will allow it to grow into something even more devastating. Cultivating joy will enable you to face the harsh realities of life with power. There is tremendous power in joy and it’s time we excavated it. Having a relationship with God implies having access to unlimited joy. Too many people are not aware of that and think that staying sad is pious and most accepted by God. No, He is not a sad God. Sadness is not in His DNA. It shouldn’t stay in ours for long. Let’s kick it out of our system!

I understand that having fun while everything around us is falling apart sounds like a bad idea. However, some popular bad ideas are what we should follow. If we want to start thinking the way God does, we need to let go of some of our old world patterns of thinking. When God advocates for us to rejoice at all times He is also including difficult times. Rejoicing when all is going well is no big achievement. Rejoicing when pain is eating us inside is a great testimony to our faith and trust. I have a friend who is always happy. Even when he gets bad news he bounces back very fast. He doesn’t believe in God but he knows the power of joy. He knows how much positive energy comes from joy and how it affects him in a wonderful way. 

I suggest you jumpstart joy. Do something fun. Watch a comedy. Read some jokes. Hang out with happy people. Give joy a chance to make an entrance into your life by finding it in the small things first. Once you have connected with it again, it will take off with wings if you stay open to it. There is a huge supply of joy waiting for you. God is the supplier and you are the receiver. Joy has a way of eradicating sadness and pushing it out of the way. We have a choice. We can pile up the dirt of sorrow on ourselves and be buried under a mountain of pain or we can dig ourselves out with joy. Like I said earlier, having a party in the face of adversity is a good choice. Instead of having a self-pity party we ought to have a happy party. If nothing else it will help you forget the pain for some time but I can guarantee that it will do a lot more for you. Take a break from the misery around you and spend time with the One who can heal all wounds. The more happy times you engage in, the stronger you will get when faced with sad moments. We can’t help feeling sadness but we can help ourselves get out of it. “Rejoice in the Lord always; again I will say, rejoice!” (Philippians 4:4). 

Suggested reading: Deuteronomy 12:7; Psalm 5:11; 1 Thessalonians 5:16

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